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Cirrusdobinson
Oct 17, 20242 min read
How to create space in your mind from overthinking and becoming more present.
The "Counting Your Thoughts" exercise is useful when you find yourself lost in overthinking. It encourages you to become an observer of your
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Cirrusdobinson
Sep 13, 20242 min read
3 top tips for winter readiness through autumn arts and meditation.
These are great tips for enhancing self-care and preparing for winter through mindfulness, creativity, and detoxing!
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